Pilates in the Pines

Pilates can transform the body and the psyche. Including beneficial movement into your life can help treat depression. The LiveStrong.com website explains it this way:

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Pilates in the Pines recommends this list of gear for a successful workout:

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It’s not uncommon to struggle to stay motivated to keep moving, especially when starting an exercise plan. Daily responsibilities and busy schedules tend to take priority, leaving exercise as a last thought. It’s essential to include regular exercise in your life to achieve and maintain mental and emotional health. If you’re looking for a way to jumpstart your attitude and stick to an exercise regime, the following techniques can keep you motivated.

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After a long winter indoors, you’re probably ready to hit the ground running and get some fresh air. During the winter, many people reduce their activity level, sometimes for months. It’s important to work your way back to the level of exercise you ended last season with, not jump in too aggressively resulting in an injury.

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Pilates in the Pines has ramped up its offerings to include Power Plate workouts. Power Plate is vibration-based exercise technique first studied by a Russian Scientist Vladimir Nazarov. The technique helped to prevent Russian astronauts’ muscles and bones from wasting away in space. The first commercial machine was created in 1999. The vibrating platform accelerates in a vertical direction or an almost perfect sine wave. It can vibrate for 25 to 50 times per second. This accelerated fitness method is performed on an oscillating platform that amps up any typically exercise routine. It offers a high-intensity full-body workout.
Benefits of Using the Power Plate

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