"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from January 2015

Foam Rollers Enhance Your Workout

Posted by Ian Kullhem on Jan 22, 2015

Foam rollers have recently taken a big step forward in popularity in the fitness industry because they are so effective at reducing muscle soreness. Essentially, using a foam roller on your muscles is a form of self-sports-massage.

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Post-Partum Recovery With Pilates

Posted by Ian Kullhem on Jan 21, 2015

Congratulations! Mother and baby are doing well. Baby is gaining weight while mama is stressing over losing it.

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