Pilates Makes You a Better Cyclist
Posted by Ian Kullhem on Jul 12, 2014Pilates can help cyclists ride better, feel better and look better. And contrary to popular notion, cycling and Pilates are not opposing sports. They lend themselves to each other beautifully and logically. You can almost always spot a cyclist by their toned and defined legs, but cycling doesn’t work the upper body like it does the lower half. That’s where Pilates comes into play. Pilates strengthens the core of the body.