Bust the Rut: Fitness Motivation Techniques That Work
Posted by Ian Kullhem on Mar 11, 2014It’s not uncommon to struggle to stay motivated to keep moving, especially when starting an exercise plan. Daily responsibilities and busy schedules tend to take priority, leaving exercise as a last thought. It’s essential to include regular exercise in your life to achieve and maintain mental and emotional health. If you’re looking for a way to jumpstart your attitude and stick to an exercise regime, the following techniques can keep you motivated.