"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from March 2014

Bust the Rut: Fitness Motivation Techniques That Work

It’s not uncommon to struggle to stay motivated to keep moving, especially when starting an exercise plan. Daily responsibilities and busy schedules tend to take priority, leaving exercise as a last thought. It’s essential to include regular exercise in your life to achieve and maintain mental and emotional health. If you’re looking for a way to jumpstart your attitude and stick to an exercise regime, the following techniques can keep you motivated.

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Spring into Shape With Pilates

After a long winter indoors, you’re probably ready to hit the ground running and get some fresh air. During the winter, many people reduce their activity level, sometimes for months. It’s important to work your way back to the level of exercise you ended last season with, not jump in too aggressively resulting in an injury.

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