Pilates in the Pines

Pilates in the Pines has ramped up its offerings to include Power Plate workouts. Power Plate is vibration-based exercise technique first studied by a Russian Scientist Vladimir Nazarov. The technique helped to prevent Russian astronauts’ muscles and bones from wasting away in space. The first commercial machine was created in 1999. The vibrating platform accelerates in a vertical direction or an almost perfect sine wave. It can vibrate for 25 to 50 times per second. This accelerated fitness method is performed on an oscillating platform that amps up any typically exercise routine. It offers a high-intensity full-body workout.
Benefits of Using the Power Plate

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January 1 inspires people to pledge to lead a healthier life. New Year’s resolutions to increase activity, decrease unhealthy food choices and improve a person’s wellbeing are admirable choices. Actually implementing new routines into one’s life is the hard part. With the help of Pilates in the Pines, people can find a variety of classes to fit into busy schedules. Instructors are helpful and committed to your success and fitness goals. Pilates is a great option for someone looking to sculpt their body, increase strength, and best of all, feel better.

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