How to Manage Stress with Pilates
Posted by Ian Kullhem on Oct 22, 2013Stress. You can’t live with it and you can’t live without it. While stress can do lots of harm to our bodies, from causing insomnia to stress on the heart, it can also serve as a motivator to get us to do what needs to be done. While that part is good, sort of, we’re far more concerned with the negative effects stress has on our bodies. Fortunately, pilates can help us manage that stress, and other benefits like creating a more balanced life in which you can do what needs to be done and what you WANT to get done.