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Archives from October 2014

Stretching To Lean Up

The holidays are just around the corner… and, as we all know, the holidays come with a very vocal focus in the media on your waistline. Oh yes, amid all the cookies, peppermints, turkeys, pumpkin pies, eggnog (are you salivating yet?), and other delectable goodies that will test your willpower at every turn, you will be bombarded with messages about how you can trim the fat, keep your shape, and navigate the holidays without having to loosen your belt…too much.

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