"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
Once you become pregnant there is no end to the litany of dos and don’ts that will come your way. And though we hate to admit it, when you finally do welcome your little joy into this world, the list will get longer.
Not all balls are the same.
Different fitness routines require different balls—medicine balls and Pilates balls. Pilates balls have a number of different names including: therapy ball, exercise ball, Swiss ball, balance ball, birth ball, physioball, Pezzi ball, sports ball, Swedish ball, and stability ball.