"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from November 2014

Know Your Pilates Dress Code

You wouldn’t run a mile in high heels, and similarly, you don’t want to do Pilates in blue jeans.

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Pilates is the Best Cross Training Available for Golfers

Cross-training is off-season training that keeps you fit so that when you head back into the regular season, you can seamlessly ramp up to your optimum performance level. Cross-training also helps prevent injuries by targeting different muscle groups that may not get as much focus or attention during the regular season.

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