"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
We all look forward to our much needed vacations. Both the long chunks of time spent immobile on a plane take a toll on our bodies and leave us feeling far from relaxed. Incorporate these simple Pilates moves into your travel this summer to be best prepared for each day’s adventures:
One of the most effective remedies to the development of aches and pains as we age is exercise. Gentle, effective, core-strengthening exercise to be precise. It’s never too late to start an exercise regime, especially with Pilates which is low-impact and effectively works the very parts the older adult body needs to have strengthened. Let’s take a look at five of the ways Pilates can help your body.