"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from August 2014

Pilates on the Go for Travelers

We all look forward to our much needed vacations. Both the long chunks of time spent immobile on a plane take a toll on our bodies and leave us feeling far from relaxed. Incorporate these simple Pilates moves into your travel this summer to be best prepared for each day’s adventures:

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Five Benefits of Doing Pilates in Late Adulthood

One of the most effective remedies to the development of aches and pains as we age is exercise. Gentle, effective, core-strengthening exercise to be precise. It’s never too late to start an exercise regime, especially with Pilates which is low-impact and effectively works the very parts the older adult body needs to have strengthened. Let’s take a look at five of the ways Pilates can help your body.

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