Yoga vs. Pilates
Posted by Ian Kullhem on Sep 24, 2014Pilates and yoga are not one in the same. Both Pilates and Yoga promote strength and flexibility, both are low-impact and good for people who may have arthritic joints, and both help strengthen the core and reduce back pain. Despite the similarities, Pilates and yoga have a slightly different focus that can help you determine which one is right for you.