"Pilates in the Pines is the epicenter for wellness and relaxation
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Archives from September 2014

Yoga vs. Pilates

Pilates and yoga are not one in the same. Both Pilates and Yoga promote strength and flexibility, both are low-impact and good for people who may have arthritic joints, and both help strengthen the core and reduce back pain. Despite the similarities, Pilates and yoga have a slightly different focus that can help you determine which one is right for you.

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