"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from April 2014

Spring Strength Training with Pilates

Summer is just around the corner and that means skimpier clothing. It’s opportunity to reveal your toned body – or not. Because Pilates tones muscle, as opposed to bulking up, it’s a great way to get your body in shape to show off toned upper arms, abs and thighs.

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Top 10 Fitness Tips to Increase Happiness

“Working out” = “Happiness.” Happiness is what comes from fitness when done properly, with the right intentions, in the right space and with a good attitude. At Pilates in the Pines, we have all of that under one roof. On a daily basis, our customers find happiness, contentment and peace as they progress with a regular Pilate’s routine.

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