"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from February 2014

Beat Back Fatigue with Pilates

Movement improves one’s mental state and happiness. New research suggests that regular exercise may also help increase energy levels and beat back fatigue. According to a University of Georgia exercise psychology laboratory, regular exercise may pay off with increased energy. Previous studies suggest that even small amounts of activities will help chronic back pain sufferers. The study demonstrated that exercise as little as 20 minutes or low to modern aerobics three days a week for six weeks can greatly improve fatigue.

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Train Your Brain: Can Pilates Increase Intelligence?

Pilates has been linked to powerful changes in the mind, body and soul for years. But can your favorite workout make you smarter?

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