"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
Pilates and football might strike you as polar opposites in nearly every regard. But football players are starting to turn to Pilates to fine-tune their bodies for the demanding rigors of the sport.
Chronic pain affects 100 million Americans and costs $600 billion a year in medical expenses and lost productivity. Beyond the staggering numbers, chronic pain can affect people at a personal level. Limited physical capabilities impact relationships—everyone from a spouse to children and friends. Unable to participate in activities that once gave one a sense of accomplishment or joy, chronic pain can lead to depression.
Pilates is a superior way for adults to stay active and in-shape. It is one of the few forms of exercise that implements both strength and flexibility in equal parts.
The same goes for young people — kids and teens.