"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from May 2015

Polar Opposites or Kin Interests?

Pilates and football might strike you as polar opposites in nearly every regard. But football players are starting to turn to Pilates to fine-tune their bodies for the demanding rigors of the sport.

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Pilates and Chronic Pain

Chronic pain affects 100 million Americans and costs $600 billion a year in medical expenses and lost productivity. Beyond the staggering numbers, chronic pain can affect people at a personal level. Limited physical capabilities impact relationships—everyone from a spouse to children and friends. Unable to participate in activities that once gave one a sense of accomplishment or joy, chronic pain can lead to depression.

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Pilates Benefits for Kids + Teens

Pilates is a superior way for adults to stay active and in-shape. It is one of the few forms of exercise that implements both strength and flexibility in equal parts.

The same goes for young people — kids and teens.

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