"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from July 2013

Seniors Discover the Benefits of Pilates

There’s no denying that age takes its toll on our bodies. Bones lose density, joints tighten up and endurance falls off. But just like finding the right mechanic to keep that classic Mustang in your garage running for decades, the right exercise program can keep your maturing body humming along the highway of life, too. Increasing numbers of seasoned citizens are finding their answer in Pilates.

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