Incorporating Movement Can Treat Depression
Posted by Ian Kullhem on May 07, 2014Pilates can transform the body and the psyche. Including beneficial movement into your life can help treat depression. The LiveStrong.com website explains it this way:
"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
Archives from May 2014
Must-Have Pilates Gear
Posted by Ian Kullhem on May 07, 2014Pilates in the Pines recommends this list of gear for a successful workout:
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