"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from May 2014

Incorporating Movement Can Treat Depression

Pilates can transform the body and the psyche. Including beneficial movement into your life can help treat depression. The LiveStrong.com website explains it this way:

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Must-Have Pilates Gear

Pilates in the Pines recommends this list of gear for a successful workout:

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