Transform your body

Stay strong with Pilates. Pilates dramatically transforms the way your body looks, feels and performs. Build strength without excess bulk. The result: a sleek, toned body with slender thighs and a flat abdomen.

Book An Appointment

3 x week is optimum, but 1 x week is better than none

No Special Gear Required

Wear leggings or sweats, a T-shirt, andbare feet

Work Out As A Couple

Couples get more than double the impact working as partners

Conveniently Located

In Lone Tree with plenty of free parking

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Alana Norman Knows Her Pilates.

Alana Norman Knows Her Pilates.

Master Pilates Teacher and Certified GYROTONIC®, GYROKINESIS®, and specialized Gyrotonic® equipment teacher, ALANA NORMAN, brings 30-plus years of dedicated Pilates, wellness and medical experience to her clients at Pilates in the Pines. She studied Pilates in the early 1970s under premier trainers Ron Fletcher, Bruce King, Romana Kryzanowska, and Eve Gentry. She graduated from the Chinese School of Medicine with an emphasis on neuromuscular, Swedish and deep tissue massage.

“My philosophy of looking at the whole person is founded in the neuromuscular retraining from the inside out that Pilates delivers,” she says.

CLASSICALLY TRAINED ALANA NORMAN
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“You can wear leggings or sweatpants and a shirt that’s comfortable to move in. Shoes don’t matter as this is a barefoot workout.”

WHAT TO WEAR

“Our studio is purposely set up to accommodate a single person or a couple. We’re not one of those studios with 16 students in a single class. Our training is highly curated to achieve the fitness level you want and to help you overcome your specific pain or limitations."

COUPLE UP

“Building a strong core and improving your physical mobility and balance most certainly helps in the case you do suffer an accident or are anticipating surgery. Think hip or knee replacement. Or rotator cuff surgery or stem cell treatment. The better shape you are in pre diagnosis or surgery, the better the outcome.”

PRE-HAB

“Pilates is effective because we look at the whole body, not just the area of concern. A lot of times pain that presents is not the problem. The pain can be referred from another part of the body that does need attention."

WHOLE BODY APPROACH

“Our attention is wholly focused on your specific needs vs. an entire group of half a dozen or 16 others. There’s immeasurable value in one-on-one instruction. You’ll realize the benefits sooner and realize more progress than if you attend a large class session."

VALUE APPROACH

“Grow older with integrity and grace through Pilates. Some people don’t notice the stiffness or aches until their 70s. Others notice sooner. The point is maintaining a motion and remaining active doesn’t just happen. It takes effort. Pilates is your ticket to an active, independent future."

AGING GRACEFULLY

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Increased Energy with Pilates

Movement improves one’s mental state and happiness. New research suggests that regular exercise may also help increase energy levels and beat back fatigue...

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Frequently Asked Questions

Wear comfortable clothes like leggings and a t-shirt. No shoes—Pilates is done barefoot.

Yes, we tailor each session to your fitness level—even if you’re brand new.
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GYROTONICS®
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