"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from June 2015

Step Up Your Fitness with Gyrotonic Pilates

Step Up Your Fitness with Gyrotonic Pilates

Honestly, “gyrotonics” sounds like it could be some kind of mixed drink or the latest mechanism on a NASA spacecraft. Fortunately, it’s neither of those things.

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How Pilates Got Its Start

While Pilates studios are welcoming places of exercise and health, the original Pilates studio was nothing of the sort. Pilates originated in an internment camp during World War I with a man named Joseph Pilates.

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