"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from March 2015

10 Things You Should Know Before Your First Pilates Class

Starting something new can be daunting. If you’ve never worked out before or consider yourself to be highly uncoordinated, the thought of taking a group class can inspire intimidating thoughts: What if you mess up? What if everyone there is really good? What if people laugh or judge you?

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Eating for Exercise – Essentials You Need to Know to Perform Your Best

For many people who work out, finding the right active diet can be difficult. You don’t want to work out on a full stomach, but at the same time, if you go into a workout on an empty stomach, you’re going to struggle. So how do you find a happy medium?

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