Pilates in the Pines

Starting something new can be daunting. If you’ve never worked out before or consider yourself to be highly uncoordinated, the thought of taking a group class can inspire intimidating thoughts: What if you mess up? What if everyone there is really good? What if people laugh or judge you?

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For many people who work out, finding the right active diet can be difficult. You don’t want to work out on a full stomach, but at the same time, if you go into a workout on an empty stomach, you’re going to struggle. So how do you find a happy medium?

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