"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from December 2013

The Link Between Exercise and Happiness

There are many reasons that a person might be drawn to the prospect of adding exercise to their lives. Exercise might be a means for you to lose weight or stay heart healthy, but there is another reason that you may want to consider implementing a good exercise plan into your daily life.

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Get Wellbeing and Weight Loss For The Holidays with Pilates

One of the greatest gifts that you can give to yourself during the holiday season is the gift of health and wellbeing. Regular Pilate’s exercises are a powerful way to increase weight loss and overall wellbeing. By focusing on core strength, Plates gets you centered, literally.

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