"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from June 2014

Post Pilates Workout Tips

Pilates is the ideal post-workout practice to help your body recover and strengthen. Here’s our set of quick tips to help your body make the most of your workout:

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Pilates Workouts for Busy People

In the financial world, the experts counsel people to “pay yourself first,” putting money in savings right off the top, even before paying bills. Why? Because it’s an investment in ourselves and ensures we put our well-being first. Great advice! And you know what? It applies to exercise too.

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