Pilates in the Pines

Pilates can help cyclists ride better, feel better and look better. And contrary to popular notion, cycling and Pilates are not opposing sports. They lend themselves to each other beautifully and logically. You can almost always spot a cyclist by their toned and defined legs, but cycling doesn’t work the upper body like it does the lower half. That’s where Pilates comes into play. Pilates strengthens the core of the body.

An article in CyclingTips.com recaps the benefits of Pilates for cyclists: “Core strength will help transfer more power to the pedals by providing a solid platform for the lower body to push against…Pilates exercises are targeted to develop strength in the deep intrinsic muscles of the abdomen and spine, taking pressure off the superficial muscles and promoting more balanced and efficient use. This kind of inner strength training, along with Pilates’ focus on alignment and torso stability will support you as a cyclist through those long rides.”

It makes a lot of sense. While the upper body may not be moving while cycling, your body is being held in the same, forward position, arms outstretched in front of you, neck tilted up. It puts a lot of strain on the body if the neck, chest, shoulders, back and buttocks are not strengthened or flexible. Specific Pilates exercises can work on those necessary areas which will not only help give you more power in your legs but will also be less tiring for your body as a whole, especially on longer rides.

Cycling is a hot trend right now in Colorado, in part, motivated by the USA Pro Cycling Challenge. Come see us at Pilates in the Pines and we’ll guide you through the movements and exercises that will give you a stronger, balanced body and better shape in the process.