Our News - Pilates in the Pines

Our News

"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

A New Body for the New Year with Pilates

A New Body for the New Year with Pilates

January 1 inspires people to pledge to lead a healthier life. New Year’s resolutions to increase activity, decrease unhealthy food choices and improve a person’s wellbeing are admirable choices. Actually implementing new routines into one’s life is the hard part. With the help of Pilates in the Pines, people can find a variety of classes to fit into busy schedules. Instructors are helpful and committed to your success and fitness goals. Pilates is a great option for someone looking to sculpt their body, increase strength, and best of all, feel better.

Benefits of Pilates

Pilates workouts are a great way to burn off holiday pounds or to get in shape for summer. Pilates offers a strength-training program that accentuates a long, lean body. It changes any bulky muscles into leaner ones making the body look thinner and taller. Pilates also encourages better overall posture and posture awareness. Because Pilates focuses on muscle imbalances and stretches out any tight or overworked muscles, it can help reduce back pain. Proper alignment is the key to eliminating back pain.

Enjoy better flexibility as a result of stretching the muscles and the joints while strengthening the core. When Pilates strengthens the core, it also improves balance and coordination, which is great for various athletes such as gymnasts. It’s important for beginners to understand that oftentimes changes or results may not be seen right away. Be patient when working out. No workout regimen has overnight results. Studies show  that regular exercise leads to a happier, healthier life.

50% Off Pilates in Castle Rock

We are offering 10 reformer classes for just $200, a 50% discount. Now is the time to get moving, lose the weight you’ve been talking about and improve your overall health. We offer a large selection of classes to accommodate your busy schedule. View our Class Schedule.

Pilates in the Pines has been helping people reach their fitness goals and feel better for more than 10 years. Owned and operated by both Cathy Bosson, a certified Pilates trainer, and Alana Norman, a certified Gyrotonic® and Gyrokinesis® instructor as well as a Master Pilates Teacher, Pilates in the Pines is located just a few minutes south of Denver in The Village at Castle Pines, east of the intersection of US 85 (Santa Fe Drive) and Happy Canyon Road in Douglas county. Our Pilates Studio is just minutes from Castle Rock.

For information about our studio, our location and our class schedule, please visit our  website www.pilatesinthepines.com. Feel free to stop by or to call us today for any questions or to register for a class at 855-790-4188.