POWER PLATE

What will Power Plate do for me?
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery. Used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers, the benefits of Power Plate are:

• Muscle Activation:Vibrations cause involuntary muscle contractions, which help strengthen and tone muscles throughout the body.
• Improved Circulation:Increase blood flow, which can improve oxygen delivery to the muscles and promote faster recovery.
• Enhanced Flexibility:Loosen up tight muscles and improve range of motion.
• Bone Health: Stimulate bone formation, which may help prevent osteoporosis and strengthen bones.
• Reduced Muscle Soreness:Reduce muscle soreness after exercise by promoting blood flow and muscle repair.
• Increased Metabolism:Burn more calories, which may help with weight loss.
• Improved Balance and Coordination:Vibrations challenge the body's balance and coordination, helping to improve overall stability.
• Lymphatic Drainage: Stimulate the lymphatic system, which can improve drainage of toxins and waste products.

The History

Power Plate was designed in the early 1960s for Russian cosmonauts who were able to stay in space 3 x longer than Americans who didn’t undergo Power Plate training.The power plate is a medically endorsed machine. The Denver Broncos incorporates the Power Plate into their fitness regime.

The Science

The world-class engineers at Power Plate have found the perfect combination of micro vibration frequencies and directional movement. The Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration in a consistent and controlled manner that accelerates training benefits.With each vibration the body is forced to perform reflexive muscle actions, multiple times per second. These contractions must work in multiple dimensions as the Power Plate Machine oscillates in all three planes, exactly as the human body is designed to do.

Video by: PowerPlate.com