Photo credit: PowerPlate.com
What will Power Plate do for me?
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery. Used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers, the benefits of Power Plate are:
The History
Power Plate was designed in the early 1960s for Russian cosmonauts who were able to stay in space 3 x longer than Americans who didn’t undergo Power Plate training.The power plate is a medically endorsed machine. The Denver Broncos incorporates the Power Plate into their fitness regime.
The Science
The world-class engineers at Power Plate have found the perfect combination of micro vibration frequencies and directional movement. The Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration in a consistent and controlled manner that accelerates training benefits.With each vibration the body is forced to perform reflexive muscle actions, multiple times per second. These contractions must work in multiple dimensions as the Power Plate Machine oscillates in all three planes, exactly as the human body is designed to do.
Video by: PowerPlate.com