Power plate was designed in the early 1960s for Russian cosmanots. As a result the Russians were able to stay in space 3times longer then Americans This is directly related to building bone density, strength and fleabilityas well as lymphatic drainage.
The power plate is a medically endorsed machine. Another interesting fact is the pro football team the Denver Broncos incorporates the power plate into their fitness regime.
Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities.
Training with the Power Plate machine creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate Machine actually oscillates in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.