Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities.

Training with the Power Plate machine creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate Machine actually oscillates in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.