"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
Posted by Ian Kullhem on Jan 09, 2014
January 1 inspires people to pledge to lead a healthier life. New Year’s resolutions to increase activity, decrease unhealthy food choices and improve a person’s wellbeing are admirable choices. Actually implementing new routines into one’s life is the hard part. With the help of Pilates in the Pines, people can find a variety of classes to fit into busy schedules. Instructors are helpful and committed to your success and fitness goals. Pilates is a great option for someone looking to sculpt their body, increase strength, and best of all, feel better.
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Posted by Ian Kullhem on Dec 16, 2013
There are many reasons that a person might be drawn to the prospect of adding exercise to their lives. Exercise might be a means for you to lose weight or stay heart healthy, but there is another reason that you may want to consider implementing a good exercise plan into your daily life.
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Posted by Ian Kullhem on Dec 16, 2013
One of the greatest gifts that you can give to yourself during the holiday season is the gift of health and wellbeing. Regular Pilate’s exercises are a powerful way to increase weight loss and overall wellbeing. By focusing on core strength, Plates gets you centered, literally.
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Posted by Ian Kullhem on Nov 15, 2013
Losing weight, toning the body and gaining more strength and flexibility are trends that never seem to go out of style. While yoga and Pilates are well known, the newest way to combine both forms of exercise into one workout is Gyrotonic®. Gyrotonic has a long list of celebrity followers including Julianne Moore, Liv Tyler, Madonna and even athletes like Tiger Woods. It’s the rare fitness studio that offers Gyrotonic workouts; Pilates in the Pines is one of the few.
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Posted by Ian Kullhem on Oct 22, 2013
Stress. You can’t live with it and you can’t live without it. While stress can do lots of harm to our bodies, from causing insomnia to stress on the heart, it can also serve as a motivator to get us to do what needs to be done. While that part is good, sort of, we’re far more concerned with the negative effects stress has on our bodies. Fortunately, pilates can help us manage that stress, and other benefits like creating a more balanced life in which you can do what needs to be done and what you WANT to get done.
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