"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
One of the most effective remedies to the development of aches and pains as we age is exercise. Gentle, effective, core-strengthening exercise to be precise. It’s never too late to start an exercise regime, especially with Pilates which is low-impact and effectively works the very parts the older adult body needs to have strengthened. Let’s take a look at five of the ways Pilates can help your body.
Pilates can help cyclists ride better, feel better and look better. And contrary to popular notion, cycling and Pilates are not opposing sports. They lend themselves to each other beautifully and logically. You can almost always spot a cyclist by their toned and defined legs, but cycling doesn’t work the upper body like it does the lower half. That’s where Pilates comes into play. Pilates strengthens the core of the body.
After your Pilates workout, it’s tempting to go for that leftover pizza or pint of ice cream in your freezer. Instead of undoing all your hard work, opt for low-cal snacks that will tide you over and satisfy your sweet tooth. The carbohydrates in each will replenish energy, while the protein will provide amino acids to help rebuild muscle.
Pilates is the ideal post-workout practice to help your body recover and strengthen. Here’s our set of quick tips to help your body make the most of your workout:
In the financial world, the experts counsel people to “pay yourself first,” putting money in savings right off the top, even before paying bills. Why? Because it’s an investment in ourselves and ensures we put our well-being first. Great advice! And you know what? It applies to exercise too.