Pilates in the Pines

You wouldn’t run a mile in high heels, and similarly, you don’t want to do Pilates in blue jeans.

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Cross-training is off-season training that keeps you fit so that when you head back into the regular season, you can seamlessly ramp up to your optimum performance level. Cross-training also helps prevent injuries by targeting different muscle groups that may not get as much focus or attention during the regular season.

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The holidays are just around the corner… and, as we all know, the holidays come with a very vocal focus in the media on your waistline. Oh yes, amid all the cookies, peppermints, turkeys, pumpkin pies, eggnog (are you salivating yet?), and other delectable goodies that will test your willpower at every turn, you will be bombarded with messages about how you can trim the fat, keep your shape, and navigate the holidays without having to loosen your belt…too much.

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Pilates and yoga are not one in the same. Both Pilates and Yoga promote strength and flexibility, both are low-impact and good for people who may have arthritic joints, and both help strengthen the core and reduce back pain. Despite the similarities, Pilates and yoga have a slightly different focus that can help you determine which one is right for you.

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We all look forward to our much needed vacations. Both the long chunks of time spent immobile on a plane take a toll on our bodies and leave us feeling far from relaxed. Incorporate these simple Pilates moves into your travel this summer to be best prepared for each day’s adventures:

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