10 Handy Pilates Accessories
Posted by Ian Kullhem on Feb 05, 2015The only thing you must have to do Pilates is, well, your body. That said, like most activities, having a few accessories handy can certainly make it more effective.
"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."
Recent News
Foam Rollers Enhance Your Workout
Posted by Ian Kullhem on Jan 22, 2015Foam rollers have recently taken a big step forward in popularity in the fitness industry because they are so effective at reducing muscle soreness. Essentially, using a foam roller on your muscles is a form of self-sports-massage.
Post-Partum Recovery With Pilates
Posted by Ian Kullhem on Jan 21, 2015Congratulations! Mother and baby are doing well. Baby is gaining weight while mama is stressing over losing it.
Pregnancy Pilates
Posted by Ian Kullhem on Dec 22, 2014Once you become pregnant there is no end to the litany of dos and don’ts that will come your way. And though we hate to admit it, when you finally do welcome your little joy into this world, the list will get longer.
Choosing the Right Pilates Ball
Posted by Ian Kullhem on Dec 16, 2014
Not all balls are the same.
Different fitness routines require different balls—medicine balls and Pilates balls. Pilates balls have a number of different names including: therapy ball, exercise ball, Swiss ball, balance ball, birth ball, physioball, Pezzi ball, sports ball, Swedish ball, and stability ball.
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