"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Recent News

Pilates Used in Cancer Recovery

Breast cancer awareness in the United States has skyrocketed in the last 10 years, and rightfully so. 1 in 8 women in the U.S. will get breast cancer at some point in her lifetime. While that statistic is discouraging, breast cancer survival rates are at an all time high, between 80-90%. These success rates have encouraged us to look beyond simply treating breast cancer patients – we’re now looking at helping them through a lengthy recovery process.

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Barre for Bellies and Stretching

Barre fitness was developed for dancers to help improve their posture, strength and flexibility. Lately, fitness enthusiasts have come to realize that dancers aren’t the only ones who benefit from Barre exercises…

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Step Up Your Fitness with Gyrotonic Pilates

Step Up Your Fitness with Gyrotonic Pilates

Honestly, “gyrotonics” sounds like it could be some kind of mixed drink or the latest mechanism on a NASA spacecraft. Fortunately, it’s neither of those things.

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How Pilates Got Its Start

While Pilates studios are welcoming places of exercise and health, the original Pilates studio was nothing of the sort. Pilates originated in an internment camp during World War I with a man named Joseph Pilates.

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Polar Opposites or Kin Interests?

Pilates and football might strike you as polar opposites in nearly every regard. But football players are starting to turn to Pilates to fine-tune their bodies for the demanding rigors of the sport.

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