Pilates in the Pines

“Working out” = “Happiness.” Happiness is what comes from fitness when done properly, with the right intentions, in the right space and with a good attitude. At Pilates in the Pines, we have all of that under one roof. On a daily basis, our customers find happiness, contentment and peace as they progress with a regular Pilate’s routine.

How does it happen? We have some tips for you.
1. Simply getting the body moving increases happiness.
2. Listening to music can boost your spirits and make your workout more enjoyable.
3. Reward yourself after a workout (but not with food).
4. Keep track of your exercise efforts because it is motivating and builds enthusiasm for the progress you are making.
5. Switch up your routine including things that don’t necessarily feel like exercise, like a dance class.
6. Exercise where you can meet other people (like in our studios) because it helps motivate you to keep going when you are around like-minded people.
7. Drink plenty of water and green tea (iced or hot) because it keeps you hydrated, cleansed and energized naturally.
8. Breathe deeply to help improve lung function, clear out impurities and give you a healthy glow.
9. Incorporate meditation to help keep yourself centered and at peace.
10. Enjoy sex because it’s exercise and certainly creates happiness while celebrating your fitness efforts.

Come in to Pilates in the Pines and learn how achieving fitness with us, on our state-of-the-art equipment, can bring you happiness and well-being. We’re happy to guide you through each move to ensure you get the most out of your workout. And, of course, we want you to find happiness with us, and your fellow fitness friends at Pilates in the Pines. Come in today to get started.