Pilates in the Pines

The Fourth of July weekend is upon us already, but there’s still plenty of summer left. That means there’s time to work on the longer and leaner body you want to show off at the beach or in the park.

Unlike conditioning and body-building routines that focus on specific areas like gleuts or abs, Pilates is a total body approach that results in a harmonized overall appearance that’s healthier and ultimately more attractive. By concentrating on core strength and stability, Pilates builds strength without excess bulk, resulting in a sleek, toned body with a flat abdomen and leaner longer-looking legs. An important part of Pilates training is body awareness that leads to good posture and more graceful movement while improving flexibility and agility.

Pilates is a safe and sensible conditioning program that’s appropriate for all ages and all conditions. Supermodels use it to maintain their lithe and supple look and pro athletes use it to keep in peak condition without risking training injuries. Even suffers of Parkinson’s disease and multiple sclerosis are finding that Pilates is effective in combating symptoms.

There’s no time like the present to get started toward better looks and better health. That’s why Pilates in the Pines is offering a special package of 10 Pilates mat classes for $120. That’s 20% off our single-session price—a real bargain and a great way to introduce yourself to Pilates.

Pilates in the Pines offers a full menu of authentic Pilates training, both free-form mat training and machine exercise with the Reformer. All of our classes are taught by Certified Pilates Teachers, so you can be confident that your workouts will be carefully tailored to your needs and abilities. The Pilates system allows students to add exercises and increase their intensity as their bodies adapt and develop. That’s one of the many benefits of having your training supervised by our experts who can monitor your progress.

Pilates in the Pines has been helping people lead healthier, happier lives for over ten years. Owned and operated by Cathy Bosson, a certified Pilates trainer, and Alana Norman, a certified Gyrotonic® and Gyrokinesis® instructor as well as a Master Pilates Teacher, Pilates in the Pines is located a few minutes south of Denver in The Village at Castle Pines, east of the intersection of US 85 (Santa Fe Drive) and Happy Canyon Road in Douglas county.

Complete information about the studio, its location, and its classes is available on their web site, www.pilatesinthepines.com.

About Pilates

Mind-body*. Core Strength. Core Stability.
You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
No matter what your age or condition, it will work for you, but don’t just take our word for it. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000.

• A stronger, healthier back
• A more toned, mobile and flexible body
• A leaner, longer look
• A flatter stomach
• A better body shape
• A better balance between strength and suppleness
• Better posture
• A straighter spine
• A taller gait
• Easier, fuller movement
• Better co-ordination
• Greater body awareness