Five Benefits of Doing Pilates in Late Adulthood
Posted by Ian Kullhem on Aug 12, 2014
One of the most effective remedies to the development of aches and pains as we age is exercise. Gentle, effective, core-strengthening exercise to be precise. It’s never too late to start an exercise regime, especially with Pilates which is low-impact and effectively works the very parts the older adult body needs to have strengthened. Let’s take a look at five of the ways Pilates can help your body.
1. Many Pilates positions target one’s core muscles, including the abdominal and back muscles, both of which are important to maintaining good posture. Due to conditions like osteoporosis, older adults often find that their posture begins to stoop. By strengthening their core muscles, these individuals may find their posture improves.
2. Sense of balance typically decreases as we age, and as a result, we are more likely to fall. Pilates encourages better balance by not only exercising multiple muscle groups, but by requiring you to focus on the task at hand.
3. It is also essential to focus on breathing while performing Pilates. By practicing deeper, more even breathing, older adults will find that their circulation improves and leads to better blood flow to their extremities.
4. While Pilates is a low impact exercise, it still improves bone density. Those with joint pain in their shoulders or knees will be able to perform many of the positions while also countering degenerative bone disorders like osteoporosis.
5. Simple household chores can become difficult to perform when we enter late adulthood. The stances in Pilates gently stretch various muscles, such as those in the lower back, hamstrings and shoulders. Consequently, flexibility improves, and it is easier to accomplish tasks like vacuuming, gardening and making the bed.
Older adults have several options to become involved in Pilates. DVDs or internet videos of Pilates sessions frequently include beginner variations of Pilates stances that will accommodate those with limited mobility in their joints and muscles, and can be practiced in the privacy of one’s own home.
Alternatively, come in to Pilates in the Pines where we can help customize Pilates movements to your abilities and needs. We’re here to help you have the healthiest body you can, at every age.