"Pilates in the Pines is the epicenter for wellness and relaxation
as you build a strong and flexible body."

Archives from July 2015

Pilates Used in Cancer Recovery

Breast cancer awareness in the United States has skyrocketed in the last 10 years, and rightfully so. 1 in 8 women in the U.S. will get breast cancer at some point in her lifetime. While that statistic is discouraging, breast cancer survival rates are at an all time high, between 80-90%. These success rates have encouraged us to look beyond simply treating breast cancer patients – we’re now looking at helping them through a lengthy recovery process.

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Barre for Bellies and Stretching

Barre fitness was developed for dancers to help improve their posture, strength and flexibility. Lately, fitness enthusiasts have come to realize that dancers aren’t the only ones who benefit from Barre exercises…

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