Seniors Discover the Benefits of Pilates
Posted by Ian Kullhem on Jul 29, 2013There’s no denying that age takes its toll on our bodies. Bones lose density, joints tighten up and endurance falls off. But just like finding the right mechanic to keep that classic Mustang in your garage running for decades, the right exercise program can keep your maturing body humming along the highway of life, too. Increasing numbers of seasoned citizens are finding their answer in Pilates.